Meeting/Event Information

This is a BREAKFAST Meeting!

Take Five! The Path to Stress Management

Speaker: Kathryn Watson

A Life Coach, ElderCare Advisor and Stress Management Specialist, Kathryn has been helping people de-stress for over 20 years. Her techniques have helped thousands of people regain control of their life by letting go of the stress that held them captive. She is the owner of Relax For Success a company specializing in stress management. This year she also joined forces with Assisted Living Locators to help families struggling with how to care for an aging parent or spouse. Kathryn offers Motivational Programs and Training for your organization as well as coaching and placement services for adult children with aging parents. Visit http://relaxforsuccess.com and http://kathrynwatson.com

Topic Description:

As a speaker, trainer and coach, Kathryn Watson has one goal—to take her clients from stressed out to stress hardy.
 
So what is stress hardy?

“Stress hardy is when you are aware of negative stress and when you are aware of the feedback that you are receiving from body and mind and you are responding accordingly. As such a stress hardy person learns how to back off before the stress begins to undermine productivity and creativity. A stress hardy person is a valuable employee/family member because he/she manages his/her responsibilities effectively, without allowing stress to reduce productivity and cloud his/her vision of reality.”

Take Five!

•  Five minutes to de-stress
•  Five minutes to refresh
•  Five minutes to refuel

Agenda:
7:30 am - Check In
8:00 am - Breakfast and Announcements
8:30 - 9:30 am - Program and Questions