Daily Wellness Tips from HOK's Task Force

Posted by admin on 04/28/2020 5:18 pm  

The Texas Sustainability Task Force wants to remind you to stay well especially during this time of social distancing!

For the Body: Stretch your body!

Here is a link to Black Swan Yoga’s Instagram page where they do live daily yoga and meditation on their Instagram Stories (Yoga is at 7am CST and meditation happens at 7pm CST). Don’t worry if you’re not an early bird or those times don’t work for you because their stories stay live for 24 hours so you can still access them. 


For the Mind: Call a loved one for a chat – even if we are in isolation we still need social interaction with others!


For Those with Kiddos: Read a book! Here is a free literacy program where actors read to children.


BONUS: Access over 500 museum collections around the world through free virtual tours here.


Don’t Forget to Hydrate!

Get your gallon in today. Dehydration can lead to headaches and fatigue which can decrease productivity and impact your general health. Just as you would fill up your water bottle at the office, keep water next to your home workstation too. You can even make this a family challenge by keeping tabs on everyone’s water intake like this fun example:

Take Your Lunch Break!

While it may be tempting to work through lunch, take a break from work to sit down and enjoy your lunch while relaxing for a few minutes. You’ll enjoy your meal more and it may even help you feel more prepared for the rest of your workday. If you are able, you can take your lunch outside and get some fresh air!


Daily Gratitude

People around the internet have been sharing three things they are grateful for every day and we are challenging you to do the same! In this time of uncertainty, it can be a mood booster. It’s hard to feel grateful and stressed at the same time so give it a try! Check out this article on how to be grateful every day


Enhance Your Homeschool Routine

Scholastic is offering free learn at-home resources for Pre-K through 9th-grade students. They’ve got fun videos, books, and articles that your kids can look at, and who knows, you might learn something new too!


BONUS: Zoo Cams

Some zoos and aquariums around the country are sharing live feeds of animal exhibits. Check out what animals you can see today!

  1. San Diego Zoo 
  2. Smithsonian National Zoo 
  3. Monterey Bay Aquarium 

Earth Cam pulls together some of the best live feeds from zoos around the country.


Don’t Forget Your Steps!

Take advantage of the nice weather and step outside or do laps around your kitchen. The general recommendation is 10,000 steps a day, but we know that in this self-quarantine time that can be difficult. Try to aim for at least 5,000 steps today and remember to move at least once an hour to keep your blood circulating.


Get Active!

Want more than just steps in a day? Take advantage of a free fitness app or one of the many paid programs that are being offered for free during this time of quarantine.

  1. A great always free app is FitOn (accessible on the web or on your phone) – they even have quick 5 minute exercises you can do from or next to your desk to keep moving throughout your workday. 
  2. Usually paid programs like Peloton, Nike, SoulCycle, Planet Fitness, Core Power Yoga, and Centr are all offering free programming or extended trial periods


BONUS: Enjoy a Belated St. Patrick’s Day

While you may not have gotten to enjoy St. Patrick’s Day this past month the way you might have wanted to, you can take virtual tours across Ireland at places like the Guinness Storehouse and Brewery and the Cliffs of Moher


Get Inspired

Check out an inspirational podcast or blog to kick off the weekend! Here are some options:

  1. 5 Podcasts to Inspire You During the Coronavirus Lockdown
  2. Wellness Blogs to Stay Happy and Healthy
  3. 11 Health & Fitness Podcasts for All the Motivation You Need


Did We Mention Stay Active?

It may seem like we mention it a lot, but staying active right now is so important! Many of us are in more cramped quarters than we are used to or without a gym. So, here are a couple of fun ways you can use to get moving that you can do alone or with the whole family.

  1. E. with Joe – a British P.E. teacher who records 30-minute sessions every day – these are definitely not just for kids - 
  2. Cosmic Kids Yoga – Yoga, mindfulness and relaxation designed for kids aged 3+ 


BONUS: Visit the Happiest Place on Earth

So you can’t physically visit Disney right now, but why not take a virtual ride?


Take on Some “Feel Good” Tasks

Even the little things can change our outlook on the day.

(graphic from Rent the Runway)


Bring the Outside In

Finding it difficult to get outside? Or just want more nature in your life? Why not bring some plants into your home to brighten your space and provide some mood-boosting benefits! (Note: If you have pets, make sure the plant you want is pet friendly or out of their reach)

  1. For low maintenance, grow anywhere plants
  2. For plants that purify your air while looking pretty
  3. For plants delivered to your door


Surround Yourself with Calm

Bring calming scents into your workspace, put on your favorite music, or settle into work with your favorite tea. Whatever helps bring calm into your routine can help you have a more productive and less stressful day!


Go to a Show

Missing your favorite Broadway show or wishing for night (in) on the town? Well, here are 15 Broadway plays and musicals that you can watch from home!


Get Your Greens In

Just because we are cozied up at home, doesn’t mean we should forget our healthy eating habits! Try to get a green veggie in at least one meal a day. Your immune system and your body will thank you!


Boost Your Immune System

Shana (the wife of HOK’s Houston office managing principal Jay Tatum), wrote this article about keeping your health a priority during this time and ways we can use nutrition to boost our immune system.


Teach Your Kids to Cook

Looking for a lunchtime activity that can help your kids learn some cooking skills? Or maybe you need to buff up your own skills? The Main Course Cooking School is offering free virtual cooking classes for kids and adults with regularly scheduled kids classes every Tuesday and Thursday at noon CST.


Do a Doodle

Set aside 5 minutes to draw the first thing that comes to mind. Be silly, don’t overthink it, and see what comes onto the paper!


  • Bringing the Zoo to You

The Houston Zoo is broadcasting live each weekday morning in April at 11 am CST. They also have at home learning activities and previously recorded videos at the zoo.


IFMA Houston - Response to COVID19 - Letter from Our President

Posted by admin on 04/06/2020 6:24 pm  /   Letter from President

Letter from Our President (March 16, 2020)

Hello, IFMA Houston, 
As everyone is well aware, the coronavirus (COVID-19) pandemic is quickly affecting every area of our lives. 
IFMA Houston and our events are no different. The safety and health of our members and guests are always our top priority. 
As a result, the IFMA Houston Board of Directors have met and come to the following conclusions regarding our upcoming events:
30th Annual Fish Fry - March 26, 2020 - POSTPONED for a later date
33rd Annual Golf Tournament Benefiting FM Education - April 20, 2020 - POSTPONED for a later date
CFM Prep Course - April 28, 2020 - POSTPONED for a later date
As more information becomes available regarding the coronavirus (COVID-19), we will be able to make better decisions moving forward regarding our events. 
In the meantime, please refer to those organizations with the best, most up-to-date information regarding the virus. 
I have included these links below for your reference: 
Global Health Resources Coronavirus Outbreak News and Updates - World Health Organization (WHO) 
Coronavirus Resources and Updates – Centers for Disease Control and Prevention (CDC)
Interim Guidance for Businesses and Employers to Plan and Respond to Coronavirus - CDC
IFMA Houston will continue to keep you updated by using our social media channels, website and email to communicate. 
Please be safe and stay healthy. If you have any questions or concerns regarding the above information, do not hesitate to reach out to me or a member of the IFMA Houston Board. 

Thank you, 

Jane Stallings
IFMA Houston President